top of page

One Simple Change at a Time

Discover the New You

Do you wonder if you will ever feel mentally and physically strong and healthy? Have you tried "popular" or even obscure approaches in your efforts to get healthy...yet you experience no improvement?  Are you ready to discover how you can best apply real changes that create a life of health and vitality?  We are here to assist you in fueling your mind and body through simple lifestyle changes.  5 Pillars of Health is a basic yet innovative approach to improving your health through one simple change at a time that will leave you feeling strong, refreshed and renewed. Whether we help collaborate & provide corporate healthy living initiatives or offer seminars and classes to groups or  individuals, we extend our clients a variety of options when it comes to managing their overall health and wellness. Make the positive lifestyle changes you’ve been wanting.....come and see what 5 Pillars of Health can help you accomplish.

Home: Welcome
5 Pillars of Health.png

The Journey

Insights from founder, Beth Young, on her first experience with Tai Chi. "So there I was, 45-minutes into my first Tai Chi class and feeling quite surprised by the joy I was feeling.  It was as if 100 pounds had been lifted from my shoulders...and I didn't even realize I'd been carrying the weight."

 That was how 5 Pillars of Health was born.  Founded in 2011 in Friendswood, Texas, 5 Pillars of Health strives to support and foster a sense of mindfulness, healthier living and peace for individuals and families.  We relocated to Utah in 2018 and have continued to provide our caring expertise in our new community. Our passion is to help individuals (and ultimately families) take control of their health and improve the quality and quantity of their life. Then they will be able to have the physical stamina and mental clarity to accomplish all that they were meant to achieve in this life.  We offer a variety of approaches to embrace and maintain your optimal health. This is accomplished through our 5 Pillars of Health which include; what we eat & drink, movement, relationships, quality sleep and stress management.  Our team works with you to determine what simple changes you can make in each of these 5 Pillars of Health to begin your journey to a healthier lifestyle. Whether you are experiencing pain or simply want to improve your physical and mental well-being, 5 Pillars of Health provides a healing and friendly environment to assist you in achieving your healthy living goals.

Home: About
Yoga by the Ocean

OUR STORY

Home: Gallery

CLASSES WE OFFER

Spend Some Time With Us

Tai Chi For Life

​

We

Live at The Balanced Stone

156 E. 2000 N. #120, Tooele

Tues. at 7 p.m.

6-week course

Tues. March 8th through

Tues. April 12th

​

B

Must Register to Attend

Attend

 Tai Chi at Stansbury Lake

 

 

   World Tai Chi Day
​

Saturday April 30th at 10 a.m.

​

Join us behind the tennis courts near the gazebo


Free Community Activity
 

 

Healthy Living Coaching

 

By appointment

Home: Classes
Tai Chi Class

"Believe you can and you're halfway there"

Theodore Roosevelt

Home: Quote

CONTACT US

Stansbury Park, UT 84074

281-460-2175

Thanks for submitting!

Home: Contact

Copyright: <a href="https://www.123rf.com/profile_mudretsov">mudretsov / 123RF Stock Photo</a>

bottom of page