One Simple Change at a Time

Discover the New You

Do you wonder if you will ever feel mentally and physically strong and healthy? Have you tried "popular" or even obscure approaches in your efforts to get healthy...yet your experience not improvement? We are here to help you discover how you can best apply real changes that create a life of health and vitality. It's about fueling your mind and body through simple lifestyle changes. 5 Pillars of Health is a basic yet innovative approach to improving your health through one simple change at a time that will leave you feeling strong, refreshed and renewed. Whether we help collaborate & provide corporate healthy living initiatives or offer seminars and classes to individuals, we extend our clients a variety of options when it comes to managing their overall health and wellness. Make the positive lifestyle changes you’ve been wanting.....come and see what 5 Pillars of Health can help you accomplish.

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The Journey

Insights from founder, Beth Young, on her first experience with Tai Chi. "So there I was, 45-minutes into my first Tai Chi class and feeling quite surprised by the joy I was feeling. It was as if 100 pounds had been lifted from my shoulders...and I didn't even realize I'd been carrying the weight."

That was how 5 Pillars of Health was born. Founded in 2011 in Friendswood, Texas, 5 Pillars of Health strives to support and foster a sense of mindfulness, healthier living and peace for individuals and families. We relocated to Utah in 2018 and are eager to provide our caring expertise to our new community. Our passion is to help individuals (and ultimately families) take control of their health and improve the quality and quantity of their life. Then they will be able to have the physical stamina and mental clarity to accomplish all that they were meant to achieve in this life. We offer a variety of approaches to achieve and maintain your optimal health. This is accomplished through our 5 Pillars of Health which include; what we eat & drink, movement, relationships, quality sleep and stress management. Our team works with you to determine what simple changes you can make in each of these 5 Pillars of Health to begin your journey to a healthier lifestyle. Whether you are experiencing pain or simply want to improve your physical and mental well-being, 5 Pillars of Health provides a healing and friendly environment to assist you in achieving your healthy living goals.