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 Tai Chi Sun 73 

This form is broken into three 6-week sessions that you build on new moves each week.  It is especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The form is characterized by agile steps with smooth and flowing movements, like water in a river.    This brings BOTH stress relief and physical strength.  Included in this course are weekly healthy living tips, weekly goal setting and accountability and access to a private Facebook group and video recordings of class to practice.

Note: You MUST register to attend

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Tai Chi for Life

There are over 500 medical studies that have shown the many benefits of Tai Chi.  In this Tai Chi for Life class, there is an emphasis to improve balance, strength, and relaxation.  Thus, tapping into the opportunity for a variety of improved mental and physical benefits.

Note: You MUST register to attend

Tai Chi Class
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Tai Chi for Arthritis & Balance

Energy 1 and 2 Tai Chi

If you are serious about getting healthy and relieving arthritis symptoms, this class is for you.  Each class we will focus on one of our 5 Pillars of Health & set goals to make one simple change. We also spend time working on the Tai Chi for Arthritis form created specially for those with arthritis and balance issues.  Included in this course are weekly healthy living tips, weekly goal setting and accountability and access to a private Facebook group and video recordings of class to practice.

Note: You MUST register to attend

Energy 1 Tai Chi Long Form - This is a 6 week beginning form that you build on new moves each week.  At the conclusion of the 6 weeks, you now have the skills to focus your mental and physical efforts while opening up a flow of clarity and energy.  This brings BOTH stress relief and physical strength.

Energy 2 Tai Chi Long Form - In this intermediate, 6 week course, you build on new moves from the Energy 1 class.  At the conclusion of the 6 weeks, you have the complete form that will provide similar benefits of Beginning Tai Chi and Energy 1 forms. 

As with all of our classes, health living tips, goals and practice videos are part of this course.

Note: You MUST register to attend

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The Secrets of Beth's Kitchen/

Healthy Living Coaching

If you are wanting to change to a healthier eating lifestyle, then this 90 minute class will be the perfect jump start you need.  Join Beth in her kitchen where she will share with you her favorite clean recipes; gluten free  sugar free and dairy free options and healthy snacks that actually taste good. Come discover how good healthy can taste and look.

We also offer a 30 minute healthy living consultation to assess your current health practices and concerns.  We then work together to help discover the best next steps in making one simple change at a time to better health.

Note: You MUST register to attend