Tai Chi Sun 73
This form is broken into three 6-week sessions that you build on new moves each week. It is especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The form is characterized by agile steps with smooth and flowing movements, like water in a river. This brings BOTH stress relief and physical strength. Included in this course are weekly healthy living tips, weekly goal setting and accountability and access to a private Facebook group and video recordings of class to practice.
Note: You MUST register to attend
Tai Chi for Life
There are over 500 medical studies that have shown the many proven benefits of Tai Chi. The benefit we specifically focus on in our class is helping with general and trauma induced anxiety. The slow, mindful breaths and flowing, focused movements, have a calming and positive effect on the nervous system and mood-regulating hormones. This Tai Chi form will create the opportunity to improve your mental and physical health..
Note: You MUST register to attend
Tai Chi for Arthritis & Balance
Energy 1 and 2 Tai Chi
If you are serious about getting healthy and relieving arthritis symptoms, this class is for you. Each class we will focus on one of our 5 Pillars of Health & set goals to make one simple change. We also spend time working on the Tai Chi for Arthritis form created specially for those with arthritis and balance issues. Included in this course are weekly healthy living tips, weekly goal setting and accountability and access to a private Facebook group and video recordings of class to practice.
Note: You MUST register to attend
Energy 1 Tai Chi Long Form - This is a 6 week beginning form that you build on new moves each week. At the conclusion of the 6 weeks, you now have the skills to focus your mental and physical efforts while opening up a flow of clarity and energy. This brings BOTH stress relief and physical strength.
Energy 2 Tai Chi Long Form - In this intermediate, 6 week course, you build on new moves from the Energy 1 class. At the conclusion of the 6 weeks, you have the complete form that will provide similar benefits of Beginning Tai Chi and Energy 1 forms.
As with all of our classes, health living tips, goals and practice videos are part of this course.
Note: You MUST register to attend
The Secrets of Beth's Kitchen/
Healthy Living Coaching
If you are wanting to change to a healthier eating lifestyle, then this 90 minute class will be the perfect jump start you need. Join Beth in her kitchen where she will share with you her favorite clean recipes; gluten free sugar free and dairy free options and healthy snacks that actually taste good. Come discover how good healthy can taste and look.
We also offer a 30 minute healthy living consultation to assess your current health practices and concerns. We then work together to help discover the best next steps in making one simple change at a time to better health.
Note: You MUST register to attend