5 Pillars of Health FREE Seminar - At the Balanced Stone
Time & Location
About the Event
In this class you will learn about the 5 Pillars of Health: what we eat, movement, relationships, quality sleep and stress management. By considering each of the many tips Beth shares, you will be able to develop a personal plan of one or two simple changes that can have a BIG impract on your emotional and physical health. Note: We will meet in the conference room.