Healthy Resources

Try out these to add to your "One Simple Change Goals"

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Infused Water

A great way to drink more water

Looking for an easy way to drink MORE water and receive additional benefits?  Then check out these 8 infused water recipes.

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Couch Potato Workout
A simple way to get movement everyday
Take advantage of the commercials while watching TV, try out these 6 quick exercises that you can easily do in the comfort of your living room.

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Marble Surface

Tai Chi Free Lesson
Learn Embrace the Universe Form
 

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Marble Surface
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