Enjoy this video given by healthy living experts, Beth Young, Melanie Skelton & Danielle Moorad on ways to strengthen your immune system during the Covid-19 pandemic and beyond.
A sample of the beginning moves of the Tai Chi for Arthritis long form. An added benefit is practicing Tai Chi at inspiring and peaceful venues. This is the North Rim of the Grand Canyon.
Not sure if you'll LOVE Tai Chi? Give this FREE class a try, You'll discover how to "Embrace the Universe"
Another beautiful venue, Scout Cave in the Snow Canyon State Park. Practicing the "Cranes Beak" short form.
Tai Chi At Stansbury Lake
Practicing the Short Form
"Embrace the Universe"
Labyrinth walking is an ancient practice used for spiritual centering and more. Imagine the serenity of practicing Tai Chi in a labyrinth.
The "Pie Move"
This is one of my favorite calming Tai Chi moves that is used in a variety of
Tai Chi forms.