Videos

Enjoy this video given by healthy living experts, Beth Young, Melanie Skelton & Danielle  Moorad on ways to strengthen your immune system during the Covid-19 pandemic and beyond. 

The "Pie Move"

This is one of my favorite calming Tai Chi moves that is used in a variety of

Tai Chi forms.

Tai Chi At Stansbury Lake

Practicing the Short Form

"Embrace the Universe"

A sample of the beginning moves of the Tai Chi for Arthritis long form.  An added benefit is practicing Tai Chi at inspiring and  peaceful venues. This is the North Rim of the Grand Canyon.

Another beautiful venue, Scout Cave in the Snow Canyon State Park.  Practicing the "Cranes Beak" short form. 

Labyrinth walking is an ancient practice used for spiritual centering and more. Imagine the serenity of practicing Tai Chi in a labyrinth.  

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